About
Our Gym

My motto is that strong parents raise stronger families. I love being able to help people realize they can build an incredible level of fitness while also thriving in their personal and professional lives. I have trained thousands of clients through a 14 year career as a fitness professional, and use coaching and accountability to make sure you succeed. Tim holds a BS in Physical Therapy from Otterbein University, is a Certified Business Coach and has/holds certifications in Personal Training, Weightlifting, Crossfit, Nutrition and Strength and Conditioning.

My professional goal is to teach women how to reach their fitness and nutrition goals without sacrificing their quality of life. My personal goal is to show my daughters that they can be strong, confident and follow their arrow despite social media. Ashley graduated from the University of Wisconsin for Kinesiology and holds certifications for Pre- and PostNatal Fitness, Precision Nutrition, Personal Training and Weightlifting. She has been in the fitness industry full time for 16 years.

I feel my best when I’m helping clients reach their goals and realize how much their quality of life can increase. Fitness and Nutrition coaching has made such a positive impact on my life and self-esteem. I’m on a mission to help as many people as I can realize that they can reach whatever goal they want to with the right accountability and support. I was born in Minnesota and received my BS at the University of Colorado before pursuing certifications as a Personal Trainer and Nutrition Coach.

I’m grateful to bring my clinical background as a Certified Exercise Physiologist and my passion for fitness together as a fitness professional. It brings me a lot of joy to know that I can help beginners at any age, autoimmune affected and post-rehab clients move pain free and improve their health. I graduated with my BS from Lipscomb University Honors College and have experience as a volunteer EMS in Williamson County.

I’ve spent my career as a Personal Trainer and Track coach to help women and young athletes get STRONG – mentally and physically. Nothing makes me more fulfilled than seeing my clients win and improve their lives through fitness!

Chris is a true lead by example trainer who is working towards earning his Pro HYROX Card. He has done everything from heavy lifting to ultra marathons, and specializes in helping training clients build performance and stay injury free. He uses his stretch therapy certification and personal training as the perfect combo to keep you healthy and thriving.