At Fit One Five, we specialize in private and small-group personal training for busy professionals, individuals looking to get back into fitness, and clients looking to reach new heights in their training. Get expert coaching, accountability, and lasting results in a welcoming, private setting.
Get one-on-one coaching with a structured, personalized training plan designed for your goals. Our expert trainers provide accountability, guidance, and real results in a private, focused environment.
Enjoy the motivation of a group with the attention of personal training. Our small group personal training sessions (max 6 people) ensure expert coaching, individualized modifications, and a supportive community to keep you on track.
Transform your eating habits with practical, habit-based nutrition coaching. We help you develop a sustainable approach to food, providing accountability, expert guidance, and strategies tailored to your lifestyle—without restrictive diets.
Fit One Five is a private personal training studio, not an open gym. Every client receives expert coaching, structured training, and real accountability—whether through one-on-one personal training, small-group training, or nutrition coaching. We focus on long-term results, not quick fixes, and provide a premium, distraction-free environment designed for serious progress.
Our personal training in Franklin is designed for busy professionals and individuals over 40 who want expert coaching, customized training, and sustainable results. Whether you’re returning to fitness, recovering from an injury, or looking to improve strength and mobility, we meet you where you are and help you build long-term habits.
Our small group personal training in Franklin has a max of six people per session, ensuring individualized modifications, hands-on coaching, and a structured training plan. Unlike traditional fitness classes, you’ll get personalized attention while benefiting from the motivation and energy of a group setting.
Absolutely not! We work with all fitness levels, and our expert coaches customize workouts to fit your current ability, goals, and any past injuries. Our focus is on movement quality, progression, and sustainable habits—not just intensity.
Your Free Intro is a 30-minute consultation where we assess your stress, sleep, nutrition, movement, and support system to create a personalized game plan. If you choose to continue, we’ll set you up with the right training program, coach, and schedule to get started.
With consistent training and nutrition coaching, clients experience increased strength, better mobility, improved energy levels, and sustainable fat loss. Many of our members stay with us for two or more years because they see real progress that lasts.
Our 3,300 sq. ft. training facility is a high-end, private space with top-tier strength and conditioning equipment, including Concept2 rowers, Echo bikes, AirRunners, cable machines, specialty bars, dumbbells, and functional training tools. We also offer HVAC, showers, and a comfortable lounge area for a premium training experience.
We are located at 318 Seaboard Lane, Suite 303, Franklin, TN 37067, near Aspen Grove Park and Costco. There is ample free parking available right outside the gym, making it convenient for all our clients.
The first step is to book a Free Intro Session! This gives you a chance to meet our team, tour the gym, and discuss your fitness goals. Click below to schedule your free consultation today!
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