People training together at Fit One Five. the best personal trainer in Franklin, TN!

THE Best Personal Trainer in Franklin, TN

Get in the Best Shape
of your Life

At Fit One Five, we specialize in private and small group personal training in Franklin, TN, for busy professionals and parents ready to prioritize their health and quality of life. Our team of certified fitness professionals—including strength coaches, pre- and postpartum specialists, and nutritionists—works with you to achieve your unique goals. With results-driven programming and a supportive, family-like community, we make getting fit enjoyable, effective, and sustainable.

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Train for Strength.
Stay for
the Culture.

Looking for a personal trainer in Franklin, TN? Fit One Five is your go-to gym for expert coaching, real results, and a supportive community. Hard work, respect, and measurable progress are part of every session. No matter your experience level, you’ll get the guidance, motivation, and environment you need to succeed.

Conveniently located off Cool Springs Blvd, behind Aspen Grove Park near Costco, Fit One Five makes it easy to train, improve, and stay consistent.

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women squatting at Fit One Five
man training with dumbbells at Fit One Five

Why Members Love
Fit One Five

Testimonials

Programs for Every Athlete

personal training in Franklin, TN at Fit One Five

Personal Training

Ideal for: All Ages & Fitness Levels Focus: Customized workouts
small group training core at Fit One Five

Small Group Personal Training

Ideal for: Adults (18+) Focus: Personalized group training
Nutrition meal on a table

Nutrition

Ideal for: All Ages & Fitness Levels Focus: Healthy eating habits

Why Wait to Be Your Best?

Come train with the best personal trainer in Franklin, TN, serving Brentwood, Cool Springs, and nearby communities. Push yourself, meet great people, and start with a free intro today.

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Start Your Fitness Journey in

3 Easy Steps

book your intro at Fit One Five
1
Book Your Free Intro
Sit down with a coach, talk through your goals, and get a feel for the space. It’s the best way to experience our approach and see if Fit One Five is the right fit for you.
meet your coach at Fit One Five
2
Meet Your Coach
After your intro, a coach will sit down with you to learn about your goals, fitness level, and experience. We’ll help you map out the best starting point for your journey.
choose your training membership at Fit One Five
3
Choose Your Membership
Pick the membership or training option that fits your goals and schedule. Whether you're here to build strength, improve endurance, or move better, we’ll help you get there.
Free Intro

COMMON QUESTIONS & ANSWERS

Our first step is a free 30-minute intro session that assesses you and the results you’re looking for. This includes Stress, Sleep, Nutrition, Movement and Support System. From there we create a long-term game plan. If you choose to join us, we assign you the best coach for your goals and get started!

The first few training sessions will really allow us to establish how to best communicate and train you. We work through foundational movements and talk about the easiest changes we can make in your lifestyle for the biggest improvements. We are always evaluating progress in ways that are meaningful to you to ensure that fitness becomes part of your life and not consuming it.

Good question! This is all individual to you. It really depends on the type of results, timeline and accountability that is going to help you the most. We find that most of our clients feel the best doing a combination of 1:1 and group or 1:1 and nutrition coaching so they have time to work on their own goals while also including more community support.

ABSOLUTELY! You are never too out of shape or too old to change your life for the better. Personal training is all tailored to you. We meet you at your level and set appropriate challenges to make sure you look forward to coming to your sessions.

While we are not a 24/7 access gym, our trainers work hard to accommodate your schedule and book sessions based off your availability.

Yes! All of our trainers at Fit One Five are full-time professionals dedicated to helping YOU reach your goals. Whether you’re in Franklin, Brentwood, Cool Springs, or nearby areas, we offer personalized 1-on-1 and small group training. Our team includes pre- and postnatal certified trainers, strength and conditioning specialists, nutritionists, and mindset coaches — so you’ll have the right coach for your unique needs.

Yes we do. Our bathrooms and shower facilities are private and extremely clean.

Our nutrition coaching is truly coaching and accountability. We sit down to get a full scope of your dietary and eating habits, then we set weekly check-ins, progress reports and habit changes to help you incorporate the best decisions for your goals. We aim to get you the results you’re looking for without missing out on life.

Yes! Fit One Five is conveniently located off Seaboard Lane in Franklin, TN, right behind Cool Springs Chiropractic and Corelife Eatery. Our front door connects to the Aspen Grove walking trail/park, making us easy to find whether you’re coming from Franklin, Cool Springs, or Brentwood. Parking is available in front of the gym for hassle-free access.

We have a lot of free parking available! Once you book your intro session we will send you our apple or google maps location. If you turn right off Cool Springs Blvd and right onto Seaboard Lane we are the first complex on the right.

Free Intro Nutrition

Fuel Your Fitness with
Smarter Choices

Grab our free grocery shopping guide and start making better choices at the store. Learn how to stock your kitchen with foods that support your training and lifestyle.

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