Hiring a personal trainer is a valuable investment in your health and well-being. These professionals bring expertise, motivation, and personalized guidance to your fitness journey, increasing the likelihood of reaching your goals.
In this article, we’ll dive into the incredible advantages of incorporating squats more into your workout routine.
We have a training motto here at Fit One Five – Cardio to live a longer life, Strength Train to live a better life. Do
Knee pain can be a frustrating obstacle for fitness enthusiasts and weightlifters. Taking care of your knees is crucial for injury prevention and overall well-being. Incorporating a few simple yet effective stretches into your pre-workout routine can make a significant difference in reducing knee discomfort.
We’ve all been there – you feel like you’re finally getting into the routine that’s taking you where you want to be. Those goals are
In today’s fast-paced world, maintaining a balanced and healthy diet often feels like a challenging task. Enter meal prepping, a game-changing strategy that empowers you
Personal Training, Semi-Private, or Group Fitness: Choosing the Right Training Option for Busy Adults
We opened Fit One Five after a combined 35 years of Private Training. We understand that fitness isn’t a one size fits all approach. The
The answer is STRENGTH TRAINING. For smart sustainable fat loss… But this is the polar OPPOSITE of what we’ve been indoctrinated into believing about losing
Lower back pain is a common ailment that can significantly impact the quality of life for many individuals. While surgery may seem like a quick
Losing 30lbs is a terrible goal. It is a great result, however, of goals that are going to keep you successful. I was reading Everything