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Hiring a Personal Trainer: 12 Life-Changing Reasons to Have A Coach
Hiring a personal trainer is a valuable investment in your health and well-being. These professionals bring expertise, motivation, and personalized guidance to your fitness journey, increasing the likelihood of reaching your goals.
The Mighty Squat: The 9 Incredible Benefits of “The King of Exercises”
In this article, we’ll dive into the incredible advantages of incorporating squats more into your workout routine.
HELP! I Can’t Get Off The Toilet! Is This Life As You Age?
We have a training motto here at Fit One Five – Cardio to live a longer life, Strength Train to live a better life. Do
5 Essential Stretches to Relieve Knee Pain Before Weightlifting
Knee pain can be a frustrating obstacle for fitness enthusiasts and weightlifters. Taking care of your knees is crucial for injury prevention and overall well-being. Incorporating a few simple yet effective stretches into your pre-workout routine can make a significant difference in reducing knee discomfort.
You Need To Help Others By Being Selfish
Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. By the time she gets
5 Strategies To Eat Right On Vacation (Plus 2 Bonus Hacks)
We’ve all been there – you feel like you’re finally getting into the routine that’s taking you where you want to be. Those goals are
Meal Prepping: Your Path to Healthy Eating Success in 5 Easy Steps
In today’s fast-paced world, maintaining a balanced and healthy diet often feels like a challenging task. Enter meal prepping, a game-changing strategy that empowers you
The Remarkable Benefits of Mobility Training.
In our fast-paced world, where sedentary lifestyles have become the norm, the importance of nobility often takes a back seat. Surprisingly, this is even the
Personal Training, Semi-Private, or Group Fitness: Choosing the Right Training Option for Busy Adults
We opened Fit One Five after a combined 35 years of Private Training. We understand that fitness isn’t a one size fits all approach. The
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Strength Training: The Key to Sustainable Fat Loss and Breaking the Cardio Myth
The answer is STRENGTH TRAINING. For smart sustainable fat loss… But this is the polar OPPOSITE of what we’ve been indoctrinated into believing about losing
Back Pain: Can Personal Training Help?
Lower back pain is a common ailment that can significantly impact the quality of life for many individuals. While surgery may seem like a quick
10 Proven Ways To Hold Yourself Accountable
Losing 30lbs is a terrible goal. It is a great result, however, of goals that are going to keep you successful. I was reading Everything
