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How To Build Momentum Along The Way

We’ve all been there—motivated, geared up, and ready to take on the world of fitness. Then, life happens. Work demands skyrocket, family responsibilities call, or

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POPULAR POSTS

4 Recommendations To Limit Sitting

You’ve heard the saying before, “sitting is the new smoking.” It’s true; sitting for extended periods of time is bad for you. It forces you

3 Healthy Alternatives for Christmas Dinner Sides

Holiday dinners are arguably the most cherished throughout the year. Unfortunately, they can also be incredibly unhealthy and overly calorie dense. Over-consumption of favorite holiday

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