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44 & 60 Years Old – What’s The Deal?
“I’m getting too old for this…” is something almost everyone has subconsciously whispered to themselves. You feel a nagging pinch, a lingering injury, or a
How To Build Momentum Along The Way
We’ve all been there—motivated, geared up, and ready to take on the world of fitness. Then, life happens. Work demands skyrocket, family responsibilities call, or
What Is The Right Plan For Me??
In an age where information is just a click away, embarking on a fitness journey can feel like standing at the base of a towering
Realistic Timelines For Fat Loss And Muscle Gain
When it comes to fat loss and muscle gain, it is essential to set realistic expectations for achieving sustainable results. Many individuals become frustrated when
4 Common New Member Questions Answered
A few new people started with us this week, and they prompted me to reach out to you. They said they had been thinking about
Habit Flip: 5 Highly-Effective Actions to Change Behaviors
We all have habits—some good, some not so good. Whether it’s mindlessly scrolling through social media, skipping workouts, or indulging in unhealthy snacks, these behaviors
Small Group Personal Training – The Value of Community and Accountability
The Power of Small Group Training Starting a fitness journey can be challenging; but you don’t have to do it alone. Franklin, Tennessee is a
4 Recommendations To Limit Sitting
You’ve heard the saying before, “sitting is the new smoking.” It’s true; sitting for extended periods of time is bad for you. It forces you
2024 Goals! 3 Life-Changing Strategies To ACTUALLY Achieve Your New Year’s Resolution
2024 is upon us. “New year, new me” right? Easier said than done in most cases. Almost everyone fantasizes about a fresh start to the
POPULAR POSTS
3 Healthy Alternatives for Christmas Dinner Sides
Holiday dinners are arguably the most cherished throughout the year. Unfortunately, they can also be incredibly unhealthy and overly calorie dense. Over-consumption of favorite holiday
3 Day Water Fast Challenge
Tackle The 3-Day Fast With Me! Coach Austin here with Fit One Five. I’m taking on a 3-day fast and I want you to join
How To ACTUALLY Burn Fat: Prioritize Hydration and Protein In Your Diet
In the pursuit of shedding pesky body fat, many focus solely on restricting calories – or on the flip side – fixate on extreme calorie
