“I’m getting too old for this…” is something almost everyone has subconsciously whispered to themselves. You feel a nagging pinch, a lingering injury, or a noticeable change in performance that yields the ever-frustrating reminder of aging.
Wouldn’t it be great to be prepared in advance when the human body decides to take a sharp left turn? That’s the great thing about ongoing research – no we know! Somewhat.
A recent study released by Stanford Medicine, examining molecular changes of human cells, has concluded that that most abrupt shifts in health and aging happen around 44 and 66 years old.
By employing advanced techniques to analyze genes, proteins, metabolites, and gut microbes, the researchers discovered specific nonlinear patterns in molecular markers, particularly around the ages of 44 and 60. This suggests that significant biological changes occur at these ages, potentially providing key insights into the aging process and helping to identify targets for improving health and detecting age-related issues earlier.
Before this study was concluded, it was theorized that human aging followed a linear progression. We know now that it’s not exactly that cut and dry. This is profound intelligence for anyone who values longevity to prepare and fight against early onset mortality (aka. try not to die sooner).
Think of it as a deadline (almost literally) to take action by applying healthy, habitual structure to your lifestyle. These habits may be obvious but are often overlooked:
- Drink 3-4 liters of water every day
- Limit excessive sun exposure/UV radiation
- Use SPF 50 sunscreen every day/as often as possible (even if you’re inside)
- Consume a nutrient-rich diet consisting of lean protein, colorful variety of vegetables and fruits
- Wash produce with a mix of water, vinegar, and baking soda (remove lingering pesticides)
- Engage in a minimum of 30 minutes of moderate intensity exercise 3-5 days per week.
- Practice daily stress reducing activities
- Engage in daily mental challenges, reading/puzzles
- Limit long durations of sitting
- Aim for 8 hours of restful sleep every night
- Limit or eliminate alcohol
- Eliminate tobacco smoking
Regardless if you’re at an age beyond these estimated age ranges, these are habits that EVERYONE should implement. Remember, it’s never too late to begin, until it’s too late.
As a Fitness Professional, this study gives insight on how we can work with clients to plan ahead. It doesn’t necessarily change the approach of a training program, yet it provides validation of the emphasis on why our work is so important. We can scream louder on our soapbox and project the warning signals. A Personal Trainer is a coach, mentor, and guide for your specific goals, overall health, continued wellness; and now preparatory longevity.
Who say’s you have to go at it alone? Join our public Fit One Five Facebook Group for ongoing training, nutrition, and lifestyle tips.
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