Small Group Personal Training – The Value of Community and Accountability

The Power of Small Group Training

Starting a fitness journey can be challenging; but you don’t have to do it alone. Franklin, Tennessee is a hotspot for fitness routines – so how do you know which place will fit your needs the best?

At Fit One Five, we believe in the power of community and accountability, which is why we’re proud to offer Small Group Personal Training. These sessions are not just about getting in great shape. They are about building a support system.

In the world of fitness, the journey is as important as the destination. Small group training strikes the perfect balance between individual attention and the motivational boost of a group setting.

Why Choose Small Group Training?

  • Personalized Attention: With groups capped at six participants, our trainers can provide personalized guidance to each member.
  • Diverse Workout Routines: Incorporating various training methods like HIIT, strength, circuit, endurance, stability, and core workouts. It never feels crowded and you’ll always do something exciting.
  • Community Support: Working out with a group creates a sense of camaraderie and mutual motivation.

Fit One Five’s Unique Approach

At Fit One Five, our small group training is designed to cater to all fitness levels. Whether you are a beginner or an experienced gym-goer, our sessions will challenge and inspire you.

Our Approach Includes:

  • Adaptability: Exercises are modified to suit different fitness levels and goals.
  • Expert Guidance: Led by certified trainers with expertise in sports science and nutrition.
  • Consistency and Variety: Regular sessions that keep your routine fresh and engaging.

Session Schedules

We understand the importance of convenience in maintaining a consistent workout regimen. That’s why we offer multiple time slots through the week Monday through Saturday.

  • We are always adding more times. If you and 1-5 friends are looking for specific times, let us know and we will get your Small Group set up whenever convenient for your schedule.

The Benefits of Regular Participation

Joining a small group training session at Fit One Five offers numerous benefits:

  • Accountability: Being part of a group makes you less likely to skip sessions.
  • Enhanced Motivation: Group dynamics can boost your energy and performance.
  • Social Interaction: It’s a great way to meet people with similar fitness goals.
  • Consistent Progress Tracking: Our trainers keep an eye on your progress, adjusting your workout plan as needed.

Your Journey, Our Commitment

At Fit One Five, your fitness journey is our priority. We are committed to providing an environment that is supportive, challenging, and effective. Our small group training is more than just a workout session; it’s a pathway to a healthier, more active lifestyle.

Join Us Today

  • Interested in experiencing the benefits of small group training?
  • Ready to take your fitness to the next level in a supportive and dynamic environment?

Email us at [email protected] or stop by during staffed hours to get started.


What Is The Right Plan For Me??

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