1. Pumpkin Pie Smoothie:
Ingredients:
- 1/2 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon stevia (adjust to taste)
Directions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness with stevia if needed.
- Serve chilled and garnish with a pinch of cinnamon on top.
2. Apple Cinnamon Oatmeal Smoothie:
Ingredients:
- 1 medium apple, peeled and cored
- 1/2 cup old-fashioned rolled oats
- 1 cup unsweetened Greek yogurt
- 1/2 teaspoon ground cinnamon
- 1/2 cup unsweetened almond milk
Directions:
- Add all the ingredients to a blender.
- Blend until smooth and the oats are fully incorporated.
- If the smoothie is too thick, add more almond milk to reach your desired consistency.
- Pour into a glass and sprinkle a little extra cinnamon on top for garnish.
3. Cranberry Orange Smoothie:
Ingredients:
- 1 cup fresh or frozen cranberries
- 1 medium orange, peeled and segmented
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened orange juice
- 1-2 tablespoons honey (adjust to taste)
Directions:
- Place the cranberries, orange segments, Greek yogurt, and orange juice in a blender.
- Add honey to sweeten to your liking.
- Blend until the smoothie is well mixed and the cranberries are fully incorporated.
- Taste and adjust the sweetness as needed.
- Serve immediately.
4. Spiced Pear and Almond Smoothie:
Ingredients:
- 2 ripe pears, peeled and cored
- 1 cup unsweetened almond milk
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1 tablespoon honey
Directions:
- Combine the pears, almond milk, ginger, cardamom, and honey in a blender.
- Blend until the ingredients are smooth and well combined.
- Taste the smoothie and add stevia if you desire extra sweetness.
- Pour into a glass and enjoy.