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Habit Flip: 5 Highly-Effective Actions to Change Behaviors
We all have habits—some good, some not so good. Whether it’s mindlessly scrolling through social media, skipping workouts, or indulging in unhealthy snacks, these behaviors
Small Group Personal Training – The Value of Community and Accountability
The Power of Small Group Training Starting a fitness journey can be challenging; but you don’t have to do it alone. Franklin, Tennessee is a
4 Recommendations To Limit Sitting
You’ve heard the saying before, “sitting is the new smoking.” It’s true; sitting for extended periods of time is bad for you. It forces you
2024 Goals! 3 Life-Changing Strategies To ACTUALLY Achieve Your New Year’s Resolution
2024 is upon us. “New year, new me” right? Easier said than done in most cases. Almost everyone fantasizes about a fresh start to the
3 Healthy Alternatives for Christmas Dinner Sides
Holiday dinners are arguably the most cherished throughout the year. Unfortunately, they can also be incredibly unhealthy and overly calorie dense. Over-consumption of favorite holiday
3 Day Water Fast Challenge
Tackle The 3-Day Fast With Me! Coach Austin here with Fit One Five. I’m taking on a 3-day fast and I want you to join
How To ACTUALLY Burn Fat: Prioritize Hydration and Protein In Your Diet
In the pursuit of shedding pesky body fat, many focus solely on restricting calories – or on the flip side – fixate on extreme calorie
Navigating the Holiday season: 9 Tips for Staying Healthy During the Festivities
The holiday season is a time of joy, celebration, and indulgence. While it’s perfectly okay to savor the festivities, it’s also important to prioritize your
6 Steps To Cultivate The Mindset To ACTUALLY Reach Your Goals
You’ve heard it before… Consistency is KEY! The moment you decide to make a lifestyle/fitness change is the most opportune moment to start doing everything
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The Most Powerful, Completely Legal, Highly-Encouraged, and Totally Free Performance Enhancing Drug On The Market… Sleep!
If you’re striving to achieve your fitness goals, you’re probably well-acquainted with the intense hours you spend at the gym and the sweat-soaked t-shirts that
4 Holiday Smoothies To Keep Your Sweet Tooth In Check!
1. Pumpkin Pie Smoothie: Ingredients: Directions: 2. Apple Cinnamon Oatmeal Smoothie: Ingredients: Directions: 3. Cranberry Orange Smoothie: Ingredients: Directions: 4. Spiced Pear and Almond Smoothie:
Cardio or Weightlifting? Both! 8 Reasons Why Cross Training Is a Game-Changer.
Cross training for expedited fitness benefits.